Blog


Tips, recipes, workouts, and transformation stories from the PumpUp community.

8 Benefits That Will Come from Exercising this Summer

8 Benefits That Will Come from Exercising this Summer

With summer in full swing, it’s pretty hard to avoid getting hot and sweaty. It’s old news that exercise is good for you, but there are still surprising benefits that you may not know about.

Why Nasya is No Longer an Emotional Eater

Why Nasya is No Longer an Emotional Eater

"I sat around wallowing in food with aching joints and terrible self-confidence. 13+ stone (180+ lbs) and unhappy. Thanks to PumpUp, for the first time ever, I own bikinis and will be wearing them with pride this summer."

How Melanie Regained Control Over Her Life

How Melanie Regained Control Over Her Life

"I didn’t have self-control and I didn’t care about the lifestyle I was living. My lifestyle has changed so much - lifting has changed much more than my body. I am so much happier."

Emilie's Journey to Health and Happiness

Emilie's Journey to Health and Happiness

“I convinced myself that I was a ‘big-boned’ girl who would always be big, and that losing weight was impossible,” remembered Emilie. Learn how she changed her lifestyle. 

Simmi Found Motivation By Getting Creative With Her Workouts

Simmi Found Motivation By Getting Creative With Her Workouts

With the help of PumpUp, Simmi found creative exercise options that fit her lifestyle. “I believe that the past 6 months have really been [an advantage to me] given the new options that the app has to offer,” she said. 

Healthy Plum Breakfast Cake

Healthy Plum Breakfast Cake

Ever have days when you don't have the time to make breakfast? This healthy plum breakfast cake is super healthy, it tastes amazing, and if you make it during the weekend, you can have it for breakfast (or just as a snack) throughout the whole week.

5 Exercises To Build Muscles Without A Gym Membership

5 Exercises To Build Muscles Without A Gym Membership

Most people think that the hardest part about building muscle is finding the time to go to the gym on a regular basis. This couldn’t be further from the truth. Follow these helpful tips the next time you think about ditching your workout.

How Jenny Became Inspired to Eat Healthier

How Jenny Became Inspired to Eat Healthier

"A year and a half ago, Jenny joined PumpUp and became inspired by the transformations she saw from members in the community. “Seeing PumpUp transformations gives me motivation to reach my own goals,” she insisted. “It’s easier to [stay on track] if we ask other people for help."

3 Ways to Stick To Your Goals On Vacation

3 Ways to Stick To Your Goals On Vacation

What if you could return from vacation without worrying about falling off track? Enjoy any trip and stick to your goals by indulging in local food, planning adventures, and relieving stress.