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Smoothies

How Jenny Became Inspired to Eat Healthier

How Jenny Became Inspired to Eat Healthier

"A year and a half ago, Jenny joined PumpUp and became inspired by the transformations she saw from members in the community. “Seeing PumpUp transformations gives me motivation to reach my own goals,” she insisted. “It’s easier to [stay on track] if we ask other people for help."

Sip on This Berry Bee Pollen Smoothie

Sip on This Berry Bee Pollen Smoothie

Overcoming a cold? Try this berry bee pollen smoothie! It will give your immune system the boost that it needs to fend off seasonal sicknesses. 

Blend This Vegan Banana Mango Smoothie

Blend This Vegan Banana Mango Smoothie

Make this banana mango smoothie when you need a pick-me-up after a tough workout. Make sure that you use really juicy and ripe mangos for this recipe. If they are too hard or if they're not ripe enough, they won't taste as good. We prefer to use Thai mangos above all others - they're completely yellow, if you can find them in your local grocery store.

3 Smoothie Recipes for Spring | Get Healthy With Valentina

3 Smoothie Recipes for Spring | Get Healthy With Valentina

We know that fruits and vegetables contain important vitamins and minerals, yet we don't seem to eat enough of them. Celebrate these food groups now that spring is here. There is a great variety available, as well as several ways to prepare, cook, and serve them. This month, I've included three smoothie recipes, as well as one recipe for vegan pasta sauce.

4 Easy and Healthy Desserts | Get Healthy With Valentina

4 Easy and Healthy Desserts | Get Healthy With Valentina

Even if you do decide to treat yourself (with healthy desserts, at that), don’t beat yourself up, and don’t forget that it takes courage to be true to who you are in a world that is in such a hurry to judge you at every turn. Being the best version of yourself is not a one-time event. It is a constant decision that you make every day, so take care of your body, eat healthy and respect yourself. These easy and healthy desserts make it easy.

Pink Strawberry and Raspberry Protein Shake

Pink Strawberry and Raspberry Protein Shake

This delicious strawberry and raspberry protein shake is an ideal drink to gulp down after a tough workout. Mask the flavour of your protein powder with fresh berries.

How To Make A Smoothie Bowl

How To Make A Smoothie Bowl

Smoothie bowls always look picture-perfect - but how on Earth are they made? This video tutorial by PumpUp member @rawincollege demonstrates how to layer all kinds of fruity toppings onto your blended creations. The trick is to arrange everything in concentric circles. To make a smoothie bowl, blend your smoothie ingredients together, spoon it out into a bowl, and level the surface of your smoothie with the back of a spoon. Slice up your fruits and arrange your toppings on the outer edge of the bowl first, before placing another 'circle' of toppings within that circle.

Drink This Tangy Tangerine Smoothie

Drink This Tangy Tangerine Smoothie

This minty and tangy tangerine smoothie is filled with tons of Vitamin A, Alpha-Carotene, Beta-Carotene, Biotin and Vitamin E. Vitamin A and the Carotenes are essential for blood formation, and it also helps to keep our skin and eyes healthy. Avocado also contains a lot of unsaturated fats, which can lower our blood cholesterol levels. 

Vegan Power Smoothie

Vegan Power Smoothie

Most New Year's resolutions involve healthy eating in some way or another. This vegan power smoothie couldn't be healthier (if I had to say so myself)! It will provide all of the energy that you need to kick some butt in 2016. These ingredients will keep you full, helping you to stay away from sugary and salty snacks.

Make This 4-Ingredient Simple Spinach Smoothie

Make This 4-Ingredient Simple Spinach Smoothie

This simple spinach smoothie can be made in no time at all. It tastes just as delicious with or without the addition of mango.  It's one of the cheapest, simplest and yummiest smoothies you’ll ever try.

Vegan Juice Recipes for Weight Loss and Clear Skin

Vegan Juice Recipes for Weight Loss and Clear Skin

Everybody goes on a feasting frenzy from time to time, and especially during the holiday season. Never guilt yourself for overeating. Make healthy choices on a daily basis - it'll be easier to fall back into wholesome and balanced eating habits. PumpUp member @rawincollege prepared these vegan juice recipes for weight loss, clear skin, increased energy, and improved digestion. They have no added sugar - just fruits and vegetables!

Sip on this Magic Mango Smoothie

Sip on this Magic Mango Smoothie

This is something you don't often see: a smoothie without “superfoods”. You don’t always have to buy expensive Acai Powder, Wheatgrass Powder or any other fancy powders or seeds. It isn't always about the “high end” nutrient-dense ingredients. Sometimes you can treat yourself with yummy fruits you love. My Magic Mango smoothie is made with my favourite fruits, so feel free to alter the recipe to make your own “Magic Smoothie”. You can also use any leftover fruit you have lying around. That is the beauty of smoothies. There are no rules. You can go crazy and experiment. Sure, sometimes experiments go wrong - but that's okay! I've told you about my brown/ black smoothies, and this is clearly what you don't want your smoothie to look like!

Drop Your PSL and Make This Pumpkin Spice Smoothie

Drop Your PSL and Make This Pumpkin Spice Smoothie

Though pumpkin spice lattes may have arrived earlier than usual- it's never too late to tread new pathways in the world of pumpkin preparation. Enter the pumpkin spice smoothie. You can savor your obsession for the ubiquitous fall flavour and remain on track. The pumpkin spice smoothie combines all of the flavors of fall in one neat mason jar. It uses real pumpkin, it's vegan-friendly, and it's naturally sweet. You'll be full of fibre, protein, and vitamins.

The Best Vegan Chocolate Smoothie Ever

The Best Vegan Chocolate Smoothie Ever

This is my absolute favourite vegan chocolate smoothie of all time. It's a recipe from my first vegan cookbook - it immediately stood out to me and the book has been my companion for almost 2 years. You need to make this vegan chocolate smoothie: it's quick, delicious, and so versatile.  

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A Kale Peanut Butter Protein Smoothie and Coffee-Raisin Protein Bites

A few weeks ago, I finally found a way control my passion for peanut butter without having to eliminate it from my diet altogether. Rather than consuming the condiment by itself, I've been incorporating it into smoothies and energy balls. I add a bit of protein powder to the mix so that I immediately feel full and stay that way. This definitely keeps cravings at bay and it has trained me to eat when I'm actually hungry, instead of bingeing when I encounter the slightest bit of stress.

Raspberry Remedy Smoothie

Raspberry Remedy Smoothie

A red smoothie with hidden greens! This raspberry remedy smoothie is perfect for fooling everybody into drinking healthy. This recipe includes my 3 favourite ingredients for smoothies: açai powder, wheatgrass powder and coconut water!