10 edamame recipes that won't disappoint


Whether you identify as a vegetarian, a vegan, or neither, there's an easy way to incorporate more protein into your diet. The answer, friends, is edamame. These tiny green soy beans are packed with protein and fibre.  According to WebMD, just over 1 cup of shelled edamame contains as much fiber as 4 slices of whole wheat bread. What's more, a 1 cup serving of cooked edamame contains a whopping 17 grams of protein.  Pretty neat!  You're more likely to find the frozen variety available for purchase, which means that you won't have to worry about them expiring on you. Stock up on edamame and you won't be sorry (but limit yourself to one serving a day).  Though these legumes are perfectly delicious on their own, here are a few of the best edamame recipes from the Internet for your culinary inspiration.

Roasted edamame

Roasted edamame - a perfect snack that enhances the flavour of the nutrient-packed green soy beans

Boost the flavour of these green beans by roasting them. Toss them with olive oil, lemon zest, black pepper, and your favourite spices before popping them in the oven. (PureWow)

Edamame hummus

Ginger wasabe edamame hummus from Rachelcooks - Edamame recipes for your inspiration

You already know that chickpeas make a great dip base. Entertain with edamame and have your tastebuds hum with delight. We love this ginger wasabi edamame hummus from Gimme Some Oven, as it lends a novel, punchy flavour that'll have you coming back for more. (via RachelCooks)

Stir-fried edamame

Edamame and kale fried quinoa - edamame recipes for your inspiration

Instead of fried rice, try making this edamame and kale fried quinoa. You'll up your protein and fiber intake in one go. Plus, it's delicious so revel in excitement. (Fitness Magazine)

Edamame Soup

Edamame soup - edamame recipes for your inspiration

When simmered with zucchini and blended in a food processor, edamame instantly makes batches upon batches of comforting and creamy soup. (CircaHappy)

Edamame Stew

Comfort food and good-for-you ingredients in one bowl. Foodie heaven. Edamame stew : Edamame recipes for your inspiration

Warm comfort food and good-for-you ingredients in one bowl. Edamame stew is one that will not disappoint. (Oh She Glows)

Edamame Pho

Edamame pho - your next-level nutritious way to eat vietnamese food. Edamame recipes for your inspiration

Sometimes, you walk into a Vietnamese restaurant and all you want is pho noodle soup. Make it next-level nutritious by adding some edamame. (WhatsCookingGoodLooking)

Edamame Noodle Salad

Forget the late night microwave ramen. Use this recipe for meal prep and make some edamame crunchy noodle salad - Edamame recipes for your inspiration

Move over, late-night microwave ramen noodles. Make this crunchy asian ramen noodle salad on your designated meal-prep day and you'll have lunch for days. (Gimme Some Oven)

Edamame burgers

Edamame burgers with avocado mint dressing - edamame recipes for your inspiration

Packed with pistachios, mint, chickpeas, and edamame, this green burger is ultimate. Paired with avocado mint dressing, savour in the sheer glory of this edamame burger. (MilkingAlmonds)

Edamame quinoa collard wraps

Edamame quinoa collard wraps - Edamame recipes for your inspiration

Collard wraps are portable. Edamame is wonderful. Pair two and two together and you have a winning combo. (Eat Spin Run Repeat)

Edamame salad

10 edamame recipes for your inspiration - Find neat ideas to eat healthy with edamame ! From edamame burgers to edamame soup, the possibilities are endless.

This is one salad that you'll actually be happy to eat. PumpUp member @lentil adds carrot and zucchini noodles, arugula (rocket), quinoa, snap peas, radishes, and edamame beans.

Love edamame? Have great edamame recipes to share with us? Let us know in the comments below!