12 Days of FITmas - Day 1

This is a challenge by PumpUp member Katie Evitts (@jatie). Follow her Instagram (@katefit_) and YouTube for the full videos. Keep up to date with the challenge on the PumpUp app

On the first day of FITmas my trainer made me do…

  • 12 sumo squat leg lifts
  • 12 lunge pulses (each leg)
  • 12 jump squats
  • 12 frog hops
  • 12 burpees

Repeat 2-3x

Your daily FITmas challengeDrink more water

  • 2L + for ladies
  • 3L + for guys

Follow PumpUp on Tumblr to keep up with the challenge