2 burpee variations to try on your next vacation


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Jump away from the ordinary and towards the extraordinary. There are many ways to spice up your burpees, especially if you've been challenging yourself to perform them consistently every day. Modifying your vertical jump is an easy way to do so. Experiment with different burpee variations when you're scrunching the sand through your toes on your next vacation. Not only will you take terrific photos, you'll also work up a great sweat! Here are two burpee variations to try on your next vacation:

Burpee split toe touch

Burpee split toe touch

Begin in a push-up position. Press your body down towards the ground, jump your feet towards your forearms, spring your body up vertically, then scissor one leg in front of your body and one leg behind your body. Attempt to touch your forward foot as you perform the vertical jump. Jump back down into a push-up position and repeat.

Burpee toe touch

Burpee toe touch

Begin in a push-up position. Push yourself down towards the ground, hop your feet towards your forearms, jump vertically, then swing both feet towards the front of your body. Attempt to touch both of your feet as you perform the jump. Bring yourself softly down into a push-up position and repeat.

Burpee variations to try

Did you try these burpee variations? Do you have awesome workout videos to show us? Tag us on Instagram with #TeamPumpUp so that we can see them! These burpee variations are courtesy of PumpUp member @iloveburpees.