3 standing ab moves that take home workouts to the next level


Think you can't make it to the gym? On many days, the trek just isn't realistic for you. You can still Spring into Action with ab exercises that require you to stand, not sit. These three standing ab moves by PumpUp member @emjoy_88 will target all areas of your core. Weights are not necessary for these exercises, but extra resistance is always an added bonus. You'll work harder, feel stronger, and perform better in sports as well as other athletic activities. Take your at-home workout to the next level with standing ab moves. Do them while you're watching videos or even while you're listening to music.  That extra pump will be all you need to start your day off on the right foot. Do three rounds of these standing ab moves, for one minute per exercise

Standing oblique crunches

standing ab moves oblique crunches


Dumbbell Woodchoppers

standing ab exercises dumbbell woodchoppers


Standing oblique twists with a knee crunch