4 Ingredient Salted Caramel Tahini Cubes

I'm a firm believer that you can healthi-fy ANY kind of food, you just gotta get creative to come up with a "fake" but WAY better version of it. So this time it's salted caramel candy's turn. I transformed it  into something our bodies would actually be grateful for! They used to be a childhood favorite of mine, and let me tell you: this healthy version is even better than the real thing! They're sweet, salty, fudgy, they melt in your mouth and all you need are four ingredients and a food processor/blender! Literally glory in a cube!


  • 1 cup dates
  • 1/2 cup tahini
  • 2 tbsp coconut oil
  • Pinch of sea salt (to sprinkle at the end)
Directions: You simply mix everything together with a food processor until smooth. Then pour the mixture on a pan, and place in freezer for an hour or until hardened. Once they're done, get them out and with a sharp knife cut into cubes: you gotta be quick because they will melt if you wait too long. That's it, they're ready to be enjoyed!

4 ingredient salted caramel tahini cubes from the PumpUp Blog

This 4 ingredient salted caramel tahini cube recipe is by PumpUp member mariajumps. Keep her pumped on the PumpUp app here!