5 poses to supercharge your run: yoga for runners


Why yoga might make the difference for your run

You're running. You feel the wind ripping through your hair, adrenaline pumping through your body, then suddenly: a cramp. Tight hamstrings. Sore feet. Your knees. If running pains deter you from being able to thoroughly enjoy outdoor or indoor jogs, do yoga for runners!

We particularly like the way that Daily Yoga structures their Yoga for Runners sessions by making a distinction between pre and post-run stretches. Their pre-run yoga routine focuses on body balance, muscle strength, and joint flexibility and makes use of simple stretches to condition the body for long-distance runs. Their post-run training restores, elongates, and loosens any tension built up in your muscles. Mobile communities like PumpUp and Daily Yoga provide the guidance and structured routines that a personal trainer would give you, but within the comfort of your home.

Our favourite pre-run yoga moves

daily yoga for runners forward fold


Standing forward fold with hands on hips

daily yoga for runners wide legged forward bend


Wide-legged forward bend with hands on hips


daily yoga for runners triangle pose

Triangle pose (right and left)

daily yoga for runners pigeon pose


One legged pigeon pose (right and left)

daily yoga for runners warrior 2


Warrior Pose II (right and left)

For more instructions on how to do these poses, check out Daily Yoga's Yoga for runners series and share about your routine on PumpUp! How do you warm up and cool down before and after your runs? Let us know in the comments below!