6 ways to transform your life


Switch Your Mindset- Lasting change is not something that a “quick-fix” diet or bottle of pills can achieve. Instead, think about this as a permanent lifestyle change—a commitment to your health for life. While there are many diet plans and bootcamp classes out there to help kick start your transformation, ultimately you need to take responsibility for your health by changing your life! Eliminate processed foods completely- if you want to drastically change your health in the quickest way possible, I suggest avoiding as much processed and packaged food as possible. This means white breads, pastas, crackers, chips, cookies, snack bars, etc. There are always loaded unwanted ingredients in there that are adding to your waistline!

Opt for a whole foods diet- So once you cut out processed foods, you will probably be wondering what to eat! My advice is to eat as many colourful fruits and vegetables as possible, combined with the highest quality animal products, nuts, seeds and mindful eating practices you will be on your way to the best version of yourself in no time!

Set goals and review them regularly- Having a goal, like wanting to look good for bikini season, usually don’t work as well as wanting to feel more confident or wanting to lose weight because of health issues. Use positive visualization to dream up how you feel when you are at your ideal weight, shape or size. Write it down and use this visualization when you need a boost of motivation to cook a healthy dinner or go to the gym.

Find your cheerleaders- Human beings are social creatures, so it no wonder that we are so successful when we feel supported. There are many health programs out there that use support groups to supercharge results so don’t be afraid to reach out for help. Find your support circle whether it’s a personal trainer, nutritionist, online community, friends, coworkers or family. Recruit others to challenge themselves along side you, share your struggles and triumphs and most importantly encourage each other.

Reflect-Keep a journal of your progress and include how certain foods and activities make you feel. Emotional issues are often at the core of self-defeating habits that got us overweight and out of shape to begin with.  Looking back at your past pictures and see how far you’ve really come is also very powerful…however its important that this comes from a place of non-judgement!

This is a post by Gillian B