Burn fat FAST with this amazing HIIT circuit from PumpUp member Katie Evitts. These fat burning HIIT moves will give you a full body workout. The only equipment you will need is a pull-up bar. We have broken each exercise down into gifs so that you can review how to do each move correctly. Share this workout with a friend so that you can try it together!

Fat Burning HIIT moves that you can keep with you forever

Fat-burning HIIT moves pullup

Pull-Ups *

wide grip pull up gif Wide-Grip *

pull up burpee gif Pull-Up Burpees

squat jumping jacks gif Jump Jack Squats

180 jump squat gif 180° Jump Squats

JatieHIIT6 Half Burpees

JatieHIIT7 Spiderman Push-Ups Perform each exercise for 30 secs, then rest for 20 seconds. After completing 1 round, rest for 2 minutes. Then repeat round 1-2x MODIFIED: Negative Pull-Ups & negative Wide-Grips (Jump up, then slowly lower yourself) *