Beat your cravings : it's simpler than you think


Beat your cravings with proper food

A craving is a thought or a feeling that you think you want to eat or drink something specific. You can eat a piece of cake without craving it, and you can crave a piece of cake without eating it. It’s all in perspective- one does not necessitate the other.

When you make a change in your diet, whether it’s becoming raw vegan or simply adopting a healthier lifestyle, you have to envision the outcome you are hoping for. Something that helped me when I started eating raw was to think about how I felt after I ate certain processed or cooked foods. For myself and the general population, these foods give us instant gratification when we eat them but the feeling that comes soon after can often leave us with stomach aches and lethargy. When your body is satisfied with the proper carbohydrates that it needs (lots of fruit!) you will not crave anything else- I’m telling you! It is proven that a craving typically lasts three minutes on average and it takes only 21 days to develop a new habit.

When you eat enough fruits, filled with simple sugars, your body will be fuelled and happy—fighting off any cravings of unhealthy processed or cooked foods.

Beat your cravings by changing your habits

Exercise is another wonderful way to beat your cravings—it gives you something positive to do for your mind and your body that will help you achieve your health and fitness goals. Even if you are just opting to take the stairs instead of the elevator every day, your body will thank you for it. Small changes can make a big difference in the long run! One of the best tips I can give you is to surround yourself with healthy options at all times—fill your home or your dorm room with an abundance of fresh raw fruits and veggies. You are what you surround yourself with! If there is nothing bad to choose from, your chances of ‘slipping up’ will decrease greatly! Most cravings are short-lived and you can let them pass. The more healthy foods that you eat, the more you body will crave healthy foods!

Did this post help you to beat your cravings? Learn more about the author, Ashley Hampton (PumpUp:@rawincollege). She is a college student looking to spread the power of the raw vegan lifestyle through her positive posts and vibrant photos. Check out her blog.