This Blueberry Boost Smoothie Bowl is perfect if you feel weak and have low energy levels. If you just woke up from a night out, this smoothie bowl has your back. It’s rich in potassium and contains over 90% of your daily Vitamin A and Vitamin C needs. Blueberries are known for their antioxidants, which maintain your health by decreasing your risk of contracting heart disease, Parkinson’s, Alzheimers, and cancer. I topped the smoothie bowl with leftover banana slices, blueberries, cacao nibs, dried goji berries, and bee pollen. Bee pollen is particularly good for your immune system! Try a bit of it first — you might be allergic to it.
I was really inspired to create this Blueberry Boost Smoothie Bowl because it’s packed with fruits and berries called superfoods. That’s why I incorporated Açai powder, wheatgrass powder, and blueberries into this recipe. To get an even extra boost of minerals, you can add coconut water and make it a regular smoothie.
I really love to develop new smoothie recipes. Sometimes they’re green, purple, and red — but sometimes I mess up the colours and it turns out brown!
Blueberry Boost Smoothie Bowl
- 1 cup blueberries
- 1 cup spinach
- 1 cup frozen raspberries
- 2 bananas
- 1 tbsp Acai Powder
- 1 tsp wheatgrass powder
- Squeeze of lemon
Topped with: Banana, blueberries, dried goji berries, cacao nibs, and bee pollen.
Mix all ingredients together in a blender until smooth. If you're using frozen bananas, pulse them first to make sure that they break apart evenly. Pour into a bowl and decorate it with the toppings of your choice.
This Blueberry Boost Smoothie Bowl was created by PumpUp member @learntobreathe