This is how to breathe positivity into your soul

There’s a saying that when we quiet the mind, the soul will speak. In this post, PumpUp member fitnessriss (@carissamarie2 on the app) teaches us how to internalize negativity and #SpreadPositivity through self-awareness.

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must find discipline and control one’s own mind.” – Buddha


Open your mind to the infinite possibilities that inhabit our lives. Ponder the possibility that our lives are molded by our minds. Imagine your life without stress, pain, depression; all the outer negativity from work, school, peers, family, and even personal issues. It can all be mended from within.

Wouldn’t that be relief? Wouldn’t that life be a beautiful breeze? Well, it is. It is freedom of the soul, and it’s more than possible. The change you’ve been waiting for, that part of your life that you’ve been searching for that has been missing, it has been within you all along. Your despair, stress, and worry can be healed beginning with the way you see, think, and how you feel.

 You carry the freedom of your mind, body, and spirit, but it’s up to you to take that freedom and control the emotions and responses you have towards life. Our lives are altered by our reactions and it takes seconds to make that right or wrong decision to react. Indeed, we are only human, but we must be patient with ourselves and think before we act upon a simple emotion. I’m not telling you to bottle up your emotions, I’m telling you to acknowledge the negative ones, breathe in, and search for an easier, less stressful way to react to a situation.

Those few moments of pure awareness within yourself can free your mind of the way you view the outcomes and sometimes negative situations handed to you. But you are saving yourself from the unneeded pain, unwanted alterations, and even unacceptable anger or intolerance. Your reactions to the struggles and situations that this life will bring forth will define your outlook on life. You cannot let the negative ones get the best of you. Your love embodies the best of you and your negative emotions or reactions will only bring you out of touch with that love. No matter what life throws your way, you can overcome it. Always look at situations from all perspectives. Stay mindful of yourself and be aware of your emotions, but again, do not act upon the negative ones. If you breathe positivity into your soul, only a positive brighter life can be viewed through your now aware and tolerant eyes.

Free yourself from the barricaded rooms of stress, depression, and despair. You deserve the light. You deserve to feel the winds of happiness caress your skin. See the world for what it is and realize that only you can truly stop yourself from seeing that beautiful truth. Remember that this happiness and positive perspective of life isn’t something you need to search for – it’s already there with you.


You possess the ability from within, right now. You can be happy and see this life full of light and feel the love, right now. Once you take hold of that new perspective you are living that life you’ve always wanted, you’ve found what was missing, you have it all in the palm of your hands. Hold it close, practice each day, stay mindful, and remain patient with yourself. You can spread the love and positivity to others, don’t just tell them to react differently, remind them of that self-awareness, and let them see the beauty of a more patient perspective of life.  

Follow Carissa on Tumblr fitnessriss, Tweet her at @risaamariee2, find her on instagram @rissmarie2, and best of all, #SpreadPositivity with her on PumpUp @carissamarie2!