6 moves that will strengthen your core
Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:
- 40 bicycle crunches
- 20 toe touches
- 40 mountain climbers
- 60 regular sit ups
- 1 minute plank (elbow plank works too)
- 1 minute side plank on both sides
Repeat one more time.
Challenge yourself on Workout Wednesday! What are your favourite ab moves?
Follow PumpUp on Tumblr for more workout tips and videos!
Follow Trystenne on Instagram @tryst3nn3 for more videos!