6 moves that will strengthen your core

Our guest blogger Trystenne Burey demonstrates moves that will strengthen your core in one neat circuit. Here’s what you’ll need to do:

  • 40 bicycle crunches
  • 20 toe touches
  • 40 mountain climbers
  • 60 regular sit ups
  • 1 minute plank (elbow plank works too)
  • 1 minute side plank on both sides

Repeat one more time.

Challenge yourself on Workout Wednesday! What are your favourite ab moves?

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