It’s the last day of @katefit_'s 12 days of FITmas challenge! This workout will kick your booty into gear just in time for the holidays.
- 12 Triple Jump Squats
- 12 Prisoner Squats
- 12 Walking Lunges
- 12 Lunge Kickbacks
- 12 Jump Jack Squats
- 12 minutes of Interval Sprints (Sprint 30 secs, power walk 30 secs, repeat)
- (Repeat 2-3x)
Daily Challenge: Try something new today! (a new healthy food, a new hobby, a new yoga pose, etc.).
Tag @katefit_ and #SpreadPositivity if you try. You can have a merry FITmas all year long by using these workouts as part of your regular routine!