Debbie's Weight Loss Journey Will Inspire You

Easing into the groove of a healthy and active lifestyle isn’t without hardship, and PumpUp’s own DebbieMC1232 chronicles her story beautifully. Through her weight loss journey, she has been able to motivate and inspire others both on PumpUp and through her own personal fitness page. After losing nearly 42 lbs since January 2014, Debbie is now well on her way to becoming a certified personal trainer and fitness instructor. Learn about how Debbie has been able to marry her passion for motivating others with the PumpUp community down below. 


My name is Debbie and I’m from Ireland. When I was younger, I would spend all of my pocket money on fitness magazines and would read through every single page taking every single bit of information in.  Suffice it to say, I loved everything about fitness. I loved working out and keeping active and would play any sport when I was younger.

Everything changed when I was 18 and accepted a job at a discount store. I couldn’t wait to start and had kept imaging what I would buy with all my money (as it was my first job). But six years later, I was still working there. I had become a different, unhappy, depressed woman. I had gained 3 stone (42 lbs) over the years from comfort eating because I hated my job and hated what my life had become. I stopped going out, detested looking at myself in the mirror and just wanted to leave the job, but felt somewhat stuck as I had been there so long.

This year, on January 7th, I was fired from my job. Some people would think I would be upset but I was over the moon. It meant that my life was going to change for the better. This was the day I decided that this was my chance to prove everyone wrong. I was going to lose the weight, not by ‘dieting’ but by eating healthy and working out. I had found that every time I told someone I was going to lose the weight that they would say ‘oh sure, how long will this last?’ and nearly straight away I would give up.


This time it was going to be different. This time I wasn’t going to tell anyone. I would let them see my weight loss for themselves. The first time that my boyfriend commented that I looked like I had lost weight was the moment I knew I couldn’t give up. I had to see this through.

I found a free workout website called and did the 30 day challenge to get in shape, combined with healthy eating and working out and lost 12lbs in 2 weeks. I was ecstatic. By doing the 30 day challenge it got me into a routine of working out daily and I loved it!!

A few months later, I set up my own fitness page called Debbie’s Health and Fitness Motivation. I have constant daily tips for helping men and women lose weight. I am overwhelmed by the amount of followers I have and the amount of people that write to me daily seeking my help. I always make time to help other people with losing weight, as I know exactly what it feels like. One girl in particular has lost nearly 3 stone with the help of my page—and she is one of many.

I eat healthy 6 days a week, and one day in the week I have one treat day and have what I want, but I never over indulge any more.

On Monday September 22nd I started a combination course in Galway Ireland with Image Fitness, and I will be a qualified gym instructor, fitness instructor and personal trainer by February (as long as I pass my exams, that is).

Life is so much better since I lost the weight, became healthier and became a happier person in general.


Six years ago I could barely get myself out of bed, I hated work and I was so so unhappy. I will never go back to the way my former, unhealthy lifestyle was.

I motivate myself every single morning I get up. I go straight on my page every morning and help motivate the 1,800+ followers I have by going through all the positives of losing weight, promising them it is worth it. I have lost nearly 3 stone since January— a combination of not giving up, setting myself goals, and rewarding myself with weekends away, perfumes, and other things every time I lost 5 lbs. Take your weight loss 5 lbs at a time. Don’t pressure yourself to do the impossible. Take it a few steps at a time, but always remember to look back at how far you have come and pat yourself on the back!

You deserve it!!! I am so, so happy I was told about PumpUp as I myself need some motivation at times. I do spend most of my time motivating other people, so I found it a ‘God Send’ to find PumpUp. I honestly wouldn’t be able to go a day without the constant and daily inspiration from other people all over the world, sharing their progress and stories. 

So thank you PumpUp, you are doing such a great job, keep it up!