Get sweaty with this stability ball workout for your abs


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The stability ball doesn't only have to serve as an unconventional office chair. Get to work with this stability ball workout for your abs by @soulfulsarahh. You'll be doing 3 sets of 25 reps for each move. You'll build core strength and target your lower abs in particular. If you don't have a stability ball handy, use a set of paper plates or paper towels to increase your range of motion. Do the raised crunches on the surface of a couch as an alternative. Work up a sweat with this stability ball workout for your abs and tag your workout videos on Instagram with #TeamPumpUp so that we can see how hard you worked!

Stability ball workout for your abs

Crunches

Stability ball ab crunches (GIF) - Stability ball workout for your abs // The PumpUp Blog

Keep your back flat on the stability ball. Your hands will rest at your temples and your elbows will be bent outwards. Your legs should make a ninety degree angle with the stability ball. Lift your upper body off the ball with control, crunching up and tightening your core. Lower your body down and repeat.

Lower ab crunches

Stability ball lower ab crunches (GIF) Stability ball workout for your abs // The PumpUp Blog

Lower your entire body onto the floor. Rest your feet on top of the stability ball and lay your arms down beside you. Use your feet to roll the ball towards your upper body, bending your knees as you do so. Slowly and with control, roll the ball back to starting position. Repeat.

Stability ball leg pull ins

Stability ball leg pull ins (GIF) Stability ball workout for your abs // The PumpUp Blog

Begin in a raised plank position. Your arms are extended in a straight line off the floor, keeping your wrists in line with your shoulders. Your feet will be resting on the stability ball and your body should be parallel to the ground. Keep your neck in a neutral position and use your feet and lower abs to bring the ball toward your upper body. Do this slowly and with control. Return ball back to starting position, once again engaging your core and your lower body. Repeat.

For this stability ball workout for your abs, do each move for 25 reps. Do 3 sets of the circuit for maximum results. Tag your workouts on PumpUp with #SweatySunday to show how you worked up a sweat!