How one less bad thought will allow us to live positive lives


This is a post by Abigail B. (@shaudae on PumpUp). Follow her on Tumblr and on her Wordpress blog at Inspiration Served Daily

Let’s think one less bad thought about ourselves. Let’s say one less negative sentence about ourselves. Let’s start within.

 “For as he thinketh in his heart, so is he.” - Proverbs 23:7 King James Version (KJV)

Spreading Positivity starts within. We must think positive thoughts. You control your emotions and a positive mind will bring about a positive attitude. Once we start to think positive, we will speak positive words of affirmation to ourselves – “I can do this!”; “I will complete every set in this workout routine”. There may be times when we realize that we are not where we want to be – in our workout progress or in life. In those times, we must think positive and speak positive words to ourselves and over our situation.

When we start to speak positive words to ourselves, our aura will exude positivity which will allow us to spread positivity to others.

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened.” – Buddha

There are days when we spread positivity and still receive negative reactions from people. Do NOT let that stop you. There are also days when we may not feel perky or happy. Remain positive.

If it should be measured, our blessings outweigh all the bad things that have happened to us in our lives. We may never know the extent to which we touch the lives of others in a positive way, and therefore we must continue to spread positivity. There is always ONE person, young or old, who actually looks up to you. They value your words of encouragement, your smile; your positive aura. By spreading positivity, we brighten someone’s day and they in turn will spread positivity - ripple effect!


“If you want to test your memory, try to recall what you were worrying about one year ago today.” - E. Joseph Cossman

When we continuously spread positivity, we tend to have a positive outlook on life. Therefore when we look at our past, we rarely remember the negative things that have happened to us and if we do, we look at the negative things as lessons.  Use these lessons to encourage others.

Let’s start each day with positive thoughts. Let’s turn our positive thoughts into positive words. Let’s exude positivity, through words and actions, and watch it impact the lives of everyone we come in contact with.

Over time we will realize that one less bad thought will allow us to live positive lives so we can…#SpreadPositivity.

-        Abigail Brady