It’s #PumpDay everyone! Do you do a crazy amount of pushups in hopes of getting rid of arm fab or toning up your muscles? We hate to tell you, but push-ups don’t actually help you lose arm flab. Push-ups do play a role in fat loss, but they won’t specifically burn the fat around your arms. To burn more fat from the upper-body area, incorporate bicep curls, tricep lifts and shoulder presses as exercises to tone your arms!