Try this full upper body workout for your shoulders, your triceps, and your chest. All you need is a pair of dumbbells and a bench. The exercises in this routine are all performed by PumpUp member @jatie (@fitkatee on Instagram).
- Military press 3x8 supersets (not shown)
- Upright rows
- Seated bent-over rows
- Front/lateral raise supersets (not shown)
- Tricep bench dips 3x10
- Overhead tricep extensions 3x8 (supersets)
- Tricep kickback supersets