10 yoga poses worth learning more about

In the words of the late Vincent Van Gogh, “The best way to know life is to love many things.” This is why we loved all of your yoga poses on the pumpupapp. Check out our photo diary chronicling some of our favourite photos down below.

Bow Pose

@iyarbo’s bow pose wins our #MyResolution prize from our yoga pose challenge! The bow pose helps to elongate the front of your body. Not only does this position strengthen your back muscles, it helps to circulate blood and oxygen to your core.

Dancer’s Pose

@latasia_lovely and @gillianmicah’s pose symbolizes cosmic energy. It’s a fun pose that allows the practitioner to make their balance and focus more acute by focusing on one leg at a time. It stretches the thighs and shoulders and opens up the chest and lungs. Yoga has been crucial for @gillianmicah’s recovery from an eating disorder: "It helps relieve stress and calm your body down. I would highly suggest it regularly."


pameladiazfc's forearm stand and elivkaa's handstand are both excellent examples of yoga inversions. Practicing yoga encourages us to “shake it off”, if you will: to break from habit or routine. Inversions are yoga's way of dramatically increasing blood and oxygen flow to our upper extremities. This reportedly accentuates mental concentration, cognitive functioning, and memory. If you’re stressed out over exams, assignments, or particularly a heavy workload, take a gander at inversions. 

Partner Poses

@minimimi26’s resolution for the year is to incorporate yoga into her fitness routine. She only just began to practice this year! Having a workout buddy helps to keep her accountable. Similarly, @beckydirsch has been using the benefits of partner yoga to help perfect her inversions and balance.

Side Angle Pose

@ramo5678’s side angle pose is perfect if you are sedentary for most of the day (office chair and library desk-dwellers, we’re talking to you). This pose will open up your chest, lungs, spine, and shoulders while strengthening your lower half. It will help to prepare your stabilizing muscles to perform more advanced poses.

Crow pose

@linds_3’s crow pose is something of a feat. She’s been working on it for awhile and gleefully shared the progress that she made since August 2014. "I could barely get my toes off the floor in the summer, but now I can hold it for a second and my technique is much better!," she exclaimed. "I can see strength in my arms and shoulders. I had no idea I had improved on this pose so much! That is why it is so important to keep track of your progress."

Lotus Pose

@bangerz10’s meditative position helps to calm the mind. Do this if you need a break! It’s a perfect pose for reflection. You’ll be able to align your intentions with your actions the more you meditate.

Check out our full #MyResolution photo challenge here