Do this at home, at a hotel, or even at the park. You don't necessarily need fancy equipment to elevate your heart rate. Shape up your legs and butt with this no-gym workout circuit by PumpUp member @trystenneburey. Try this circuit for 3-5 rounds, repeating each move for 30 seconds and taking 1 minute of rest between each circuit.
Begin in a standing position. Your feet should be as wide as your shoulders. Drop down into a squat, making sure that your knees don't extend past your toes. Promptly jump straight towards the ceiling, then drop back down into a squat and repeat as many times as you can for 30 seconds straight.
Begin in a lunge. Your forward knee shouldn't extend past your front toes, your back should be straight, and your back knee should be bent softly. Jump up and switch your other leg forward, so that you're in a lungeing stance on the opposite side of your body. Keep jumping and switching your legs. Pump your arms to make this movement easier. Repeat as many times as you can with proper form for 30 seconds straight.
From a standing position, extend one leg back behind you, toward the opposite side of your body (like a curtsy). Lower yourself down into a lunge, return to standing, and repeat on the opposite side. Do this as many times as you can with proper form for 30 seconds straight.
Remain in a wide-legged squat position. Keep your toes on the ground and lift your heels up to flex your calves. Quickly lower them back to the ground and raise them once again, Do this for 30 seconds straight.
This no-gym workout was shared by PumpUp member @trystenneburey. Find more workouts on PumpUp here.