Moms with Full Plates : 5 No-Cook Recipes for Working Moms


Sometimes it isn't enough to save money. For most working moms, it feels like there isn't enough time to cover all the things that need to be done. Juggling work and house duties can be a source of frustration. Make sure that it doesn’t come to the point of neglect. Any mother wants to give and provide for all her family's needs, yet it can be quite difficult to do so. It’s only natural that as a mother, you're balancing your work life with your familial responsibilities. You also want to make sure that your mother or father takes their medicine and that your family is well-fed. To help you, here are 5 no-cook recipes for working moms.

Healthy Tofu Gourmet Sandwich

If you happen to be in a bit of a hurry, these sandwiches are what you need. They are really easy to make and it's a recipe that the kids will surely love. All you need are these ingredients:

  • 16 ounces of firm tofu (drained and pressed)
  • 10 slices of whole wheat bread (toasted)
  • 1 celery (finely diced)
  • 2 tablespoon of parsley
  • 2 tablespoon of sweet pickle relish
  • 2 green onion (minced)
  • 10 tomato slices
  • ¼ cup and 1 tablespoon of mayonnaise (preferably fat-free)
  • 2 teaspoons of fresh lemon juice
  • 1 teaspoon of mustard
  • A bit of salt and pepper

BLT Chopped Salad

How Sweet It Is's recipe is so simple. For moms who have made a habit of grabbing a bagel for breakfast, this BLT chopped salad recipe can help you to cut back on those carbs. The ingredients for this salad are easy to find. Feel free to opt out of the bacon if you're sticking to a plant-based diet.

  • 2 cups of lettuce (roughly chopped)
  • 2 cups of fresh arugula (roughly chopped)
  • 1 pint of grape tomatoes (quartered)
  • 4 slices of thick cut bacon (fried and crumbled)
  • 1 cup of sweet corn
  • 1 avocado (chopped)
  • 4 ounces of feta (crumbled)
  • 1 ½ tablespoons of olive oil
  • 1 lime (juiced)
  • ¼ teaspoon of salt
  • ¼ teaspoon of pepper

Turkey, Avocado and Strawberry Sandwich

This sandwich is a fresh take on the classic BLT. Substitute bacon for turkey, replace tomatoes with some fresh strawberries and have avocado instead of lettuce. It's great to change things up every once in awhile.

  • 8 slices of whole grain sandwich loaf
  • ½ cup of mayonnaise
  • ½ teaspoon of lemon juice
  • 1 cup of strawberries (thinly sliced)
  • ½ pound of turkey breast (thinly sliced)
  • 1 pint alfalfa sprouts 

Easy Nori Rolls with Spicy Sauce

Craving Japanese food? Tales of a Kitchen made nori rolls the right way. This is ultimately one of the best no-cook recipes for working moms —ever. All you need are these raw ingredients:

  • 2 nori sheets
  • 1 cup of cauliflower couscous
  • ¼ carrots (julienned)
  • 1/3 capsicum (julienned)
  • Cucumbers
  • ½ avocado (thinly sliced)

For the sauce

  • 1 tablespoon of unhulled tahini
  • 2 to 3 drops of sesame oil
  • 1 teaspoon of tamari
  • 2 tablespoons of lime juice
  • ½ teaspoon of raw honey
  • Hot chili flakes

Cucumber and Avocado Soup with Toast

This recipe will warm your bodies when you're experiencing cold weather. It's practical, quick to make and all you need are a few simple ingredients (mainly the cucumber and avocado).

  • Two large cucumbers (peeled and chopped)
  • 1 avocado (pitted and peeled)
  • ½ cup of plain greek yogurt (preferably low fat)
  • 2 tablespoons of fresh tarragon leaves
  • 1 teaspoon of lemon zest
  • 2 tablespoons of fresh lemon juice
  • Some kosher salt and black pepper
  • 4 slices of whole wheat bread (toasted)
  • 4 ounces of prosciutto (thinly sliced)

Author Bio: Ianna Reign Stevenson is a professional writer based in London, England. She is a young mother of a 3 year old toddler and a working mom. Connect with her on Twitter.

Cover photo courtesy of PumpUp member two_d_three_f