When in doubt, lunge it out: awesome photos from PumpUp’s #MyResolution lunge challenge
There are several amazing lunge variations that you can try! PumpUp member @karaboo (second row, left) wins some PumpUp swag for taking the challenge above and beyond with her weighted lunges.
- Lunge pulse with an overhead weight
- Wood-chop lunges (crossing the weight diagonally across your body each time, alternating sides)
- Lunges with a bicep curl
- Walking dumbbell unge
- Walking lunges with a weighted twist
- Reverse lunges with an overhead press
- Dumbbell lateral lunges
- Lateral raise lunges
- Reverse lunges with a knee-up on the lift.