Pumpkin Spice Protein Smoothie


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Pumpkin Spice Protein Smoothie

Happy thanksgiving, Canada! Bow down to this perfect pumpkin spice protein smoothie from PumpUp member fitnessfreek15. It’s like a Pumpkin Spice Latte—-but better. 

  • 1 cup milk
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice
  • 1/4 tsp cinnamon
  • 1/4 cup pumpkin puree
  • 1/2 tbsp coconut sugar
  • 1 cup ice

Blend and sip away!