PumpUp's Best Smoothie Recipes of 2014


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The Best PumpUp Smoothie Recipes of 2014

A smoothie a day keeps the sadness away! Detox from the turkey (and the cookies, and the stuffing) by sipping on these delicious and nutritious recipes of liquid perfection. PumpUp members are the smoothest smoothie gurus you’ll ever meet. 

Click through for pop culture puns and for #TeamPumpUp’s picks of our community’s best smoothie recipes of 2014. 

The Breakfast Club Breakfast Smoothie Bowl

Recipe courtesy of PumpUp member @kieraeleanor

  • 1 frozen banana
  • 1 cup frozen mangoes
  • 1 cup frozen strawberries
  • 1 cup unsweetened vanilla almond milk
  • Organic coconut flakes and protein granola, to garnish

I Keep on Fallin’ for this smoothie

Recipe courtesy of PumpUp member @randiashley

  • 3 dates
  • 1 apple
  • 1 ripe banana
  • 1/4 cup raw coconut flakes
  • 1 cup coconut water
  • 1/4 cup almond milk
  • handful of ice

Blue is the warmest colour and the best smoothie

Recipe courtesy of PumpUp member @jaade_

  • 3/4 cup water
  • 3/4 cup greek yogurt
  • 1 banana
  • 3/4 cup frozen blueberries
  • splash of vanilla

It’s Easy Being Green smoothie

Recipe courtesy of PumpUp member @lilmisssmiley

  • 1 cup spinach 
  • 1 frozen banana
  • 0.5-1 cup frozen mango
  • 0.5-1 cup almond milk

The Pineapple of our Eye Smoothie

Recipe courtesy of PumpUp member @camilavb12

  • 3 pineapple slices
  • 1/2 cup of lactose free milk or almond milk
  • Ice
  • 10 or more blueberries to garnish

Pretty in Pink Smoothie

Recipe courtesy of PumpUp member @smoothiegurl

  • 1 banana
  • 5 big strawberries
  • Some orange juice
  • A handful of raspberries
  • Ice

It Takes Two to Mango Tango Smoothie

Recipe courtesy of PumpUp member @_harleyjade_

  • 1 mango
  • Handful of strawberries
  • Handfuls of spinach
  • Splash of milk

Banana Berry-Good Oat Smoothie

Recipe courtesy of PumpUp member @_sierra_

  • 2 bananas
  • 1/4 cup quick oats
  • 1/2 cup Frozen blueberries
  • Cashew milk, to taste