Katie is the most inspiring person you'll ever read about - PumpUp Spotlight Series


It would be an understatement to say that PumpUp member @katieeliza_ has been through a lot! “Confidence is a new thing to me and I wish I could help grant everyone with even just a little bit of it!” shared Katie. “I could only imagine where I would be or who I would have become if I’d just learned to believe in myself sooner.” After she gained weight in the years following high school, Katie recovered from an eating disorder and now lives an active lifestyle with the help and support of PumpUp!  


Katie has been on PumpUp for almost a year—and look how far she’s come! “I was starting to make a change in my lifestyle and I figured that using the app would be a good way to help me get started and keep track of my progress,” she exclaimed. Not only has Katie been consistent about updating the PumpUp community about her transformation, she gives back unwavering support to other members as well.

Prior to PumpUp, Katie’s lifestyle was quite different. “It was pretty all over the place,” she explains. “I was athletic when I was younger and I used to eat a lot of junk without a second thought. After high school my metabolism hit a brick wall and I started gaining weight. I had no idea what to do with myself.”


It was difficult for Katie to cope with the physiological changes brought on by her weight gain. “I was pretty depressed about my body image and I struggled with losing weight in extremely unhealthy ways,” she revealed. “Living [with an eating disorder] left me miserable and I felt too weak to do even the simplest of daily tasks.”  Nevertheless, Katie bravely recovered from her eating disorder, put weight back on, but began to feel sluggish all the time. “I knew it wasn’t the way that a normal person in their twenties should be feeling,” she recalled.



Now a self-professed gym-junkie, Katie wouldn’t trade her active lifestyle for the world. “If you had ever told the old me that I’d be a gym junkie, I would have probably laughed in your face!” she gleamed. “But look at me now!” Since she joined PumpUp, Katie eats clean most of the time and eats more frequently than she ever has before. “I push for 5 small meals a day. But every once in awhile I remember how much I love cookies…I’m a sucker for a chocolate chip cookie,” nodded Katie. She also manages to work out 5-6 days a week, despite her hectic schedule. “I wouldn’t have it any other way,” she affirmed.

She counsels other PumpUp members to find motivation from within his or herself. “Hold on to that motivation for dear life,” she urged. “You are so beautiful and so worth working for! Don’t let anyone tell you that you can’t do anything.” Recognizing personal victories is an important part of the process for Katie. “Love yourself through all the successes and failures of your journey! You will fall, but that only makes victory that much sweeter when it’s accomplished,” she continued. Moving forward, Katie aspires to help other people find comfort in their own skin, just like she found comfort in hers. 


Katie’s biggest motivation is her best friend Shayler (@shaysymm on PumpUp). “She really helped me kick my butt into gear!” said Katie. “She’s always been here to help guide me, she’s a beast!”

Favourite meals

“I’ll totally crumble for a gooey chocolate chip cookie with a tall glass of fat free milk. But besides that, I love steamed squash so much.”

Motivational Mantra

 ”We have to continually be jumping off cliffs and developing our wings on the way down.”- Kurt Vonnegut 

Favourite Workout

I love weightlifting!”


Fun Facts about Katie

 “I’m a Gemini, so I’m kind of a jack of all trades! I really enjoy doing just about anything new.”

Find Katie on PumpUp and Instagram @KatieEliza_  to keep her pumped!