Refuel with this 3 ingredient smoothie bowl


Smoothies can still be Pinterest-worthy without the hassle of looking through Kitchen Stuff Plus for mason jars and paper straws.  A new trend has arrived in the world of smoothie preparation. That trend, friends, is the smoothie bowl. Though you may love the efficiency of gulping down a refreshing smoothie after a workout, there's something to be said about taking your time to really enjoy your food and reflect upon every little chia seed swimming through your mouth (we're exaggerating: that's ridiculous, you probably wouldn't do that). So grab a bowl, grab a spoon, and make this honest-to-goodness 3 ingredient smoothie bowl. It's not as complicated as some of the vegan/gluten-free/non-fat/paleo/etc. recipes that you'll see floating around the internet. This 3 ingredient smoothie bowl from PumpUp member ilovemaki is made with simple ingredients for fuss-free preparation.

For the 3 ingredient smoothie bowl

  • 1 pear
  • 1/2 banana
  • 1 vanilla yogurt cup (greek yogurt works best if you like a thicker consistency)

For the toppings

  • Chia seeds
  • Tbsp of all-natural peanut butter or nut butter

For more smoothie recipes, check out these PumpUp Blog posts.