Scrumptious September Recipes


healthy recipes

Simple, beautiful meals are within your reach. 

PumpUp’s resident recipe maven Jordan C. shares delectable and healthy recipes that will awaken your inspiration for meal preparation.  From her Key Lime Pie Soaked Oats to  her Peanut Sauce Chicken Veggie Wraps , Jordan effortlessly gives nutritious food a novel twist.  Learn how to prepare her Scrumptious September Recipes below.  
key lime pie soaked oats

Key Lime Pie Soaked Oats
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/4 cup plain greek yogurt 
- 1/4 cup soy milk
- 1 small lime’s juice 
- 1 tbsp ground flaxseed
- 1/2 tbsp chia seeds
- 1 tsp honey 
- 1 pinch of salt 
Directions
1.) Combine all ingredients in a small bowl or mason jar and cover
2.) Soak overnight in refrigerator 
3.) Decorate with favourite toppings like almonds, shredded coconut, and a raspberry  
peanut butter banana soaked oats

Peanut Butter Banana Soaked Oats
Ingredients
- 1/2 cup old fashioned rolled oats
- 1/2 cup soy milk
- 1 tbsp organic peanut butter
- 1 tbsp ground flaxseed
- 1/2 tbsp chia seeds
- 1 tsp honey 
- 1 banana 
Directions
1.) Combine all ingredients (except banana) in a small bowl or mason jar and cover
2.) Soak overnight in refrigerator 
3.) Decorate with sliced banana, and more chia seeds 
peanut sauce chicken veggie wraps

peanut sauce chicken veggie wraps

Peanut Sauce Chicken Veggie Wraps 
Recipe for best peanut sauce ever (here)
Veggies/Toppings
- Butter Lettuce 
- Cucumber
- Red Bell Pepper
- Shredded Carrot
- Mandarin Oranges
- Sliced Almonds
- Grilled Chicken 
- Spinach 
- Tomato
Directions
- Make your peanut sauce 
- Grill or sauté your chicken 
- Chop Veggies to bite size 
- Add a little of each ingredient to butter lettuce, drizzle peanut sauce on top and enjoy!
- *You can also put these veggies over favorite greens for an incredible salad! Use the peanut sauce for dressing :)
simple strawberry salad
Super Simple Strawberry Salad
Ingredients
- Spinach 
- Strawberries
- Almond Slices
- Coconut Chips 
Directions: 4 simple ingredients make a lovely and refreshing salad. It does not even need salad dressing in my opinion! Add desired amount of each ingredient over fresh spinach, toss, and enjoy the sweet and salty flavors. 
sauteed veggies and nectarine over grilled polenta

Sauteed Veggies and Nectarine over Grilled Polenta 
Recipe and directions for Polenta here
- *You can also buy pre-made polenta: Trader Joe’s has a great one!
- *You can substitute polenta for good ol’ plain steamed corn 
Toppings 
- 1/2 cup steamed broccoli 
- 1/2 nectarine 
- 1/2 green bell pepper
- 1/2 red bell pepper 
- Olive oil 
- Pinch of salt 
Directions
1.) Refrigerate your polenta in a flat container so that the polenta is about 1.5 inches thick
2.) Cut polenta into squares and grill polenta for a few minutes (just to heat and get the nice grill marks). (You can also heat polenta on a sauce pan, microwave it or use freshly-made polenta.)
3.) Steam broccoli (I put broccoli in a small bowl with a little water, cover the bowl, and microwave for about 30 seconds). 
4.) Dice peppers 
5.) Saute peppers and broccoli in olive oil adding a pinch of salt 
6.) Thinly slice nectarine
7.) Place veggies and sliced nectarine on top of desired amount of polenta
jordan c
About Jordan 

I am a 21 year old college student who is trying to live healthy in every way possible. I am just starting my journey and I am very excited. I love making my meals fun, yummy, simple, and beautiful. I upload many meals and workouts to PumpUp to stay motivated and inspire others.  

Follow me on PumpUp: jjordan and try these yummy recipes. If you recreate anything, tag me: I would love to see your creations. Thank you so much for reading and enjoy :)