Stop, drop, and chug


Small reminder to #StopDropandChug water or #StopDropandStretch if you haven’t done so already and tag other people to do so too! Water and sufficient hydration can enhance your muscles’ range of motion :) It’s the simplest trick to improving your flexibility! Thanks @millysjourneytomuscles for sharing this cool bottle! #SpreadPositivity with these hashtags! #MotivationMonday #TeamPumpUp