Stay accountable with this Spring Sweat support group


Adjusting to daylight savings time isn't for everybody...but it is for me. Why? Because it means SPRING is coming and SUMMER is only 12 weeks away!!!!!! I look forward to so many things: hearing birds chirping, shopping for skirts and shorts (...and swimsuits), eating and drinking with friends on an outdoor terrace, morning runs, etc.! BUT before I get all crazy excited, I still need to work on hitting my fitness goal before summer! I need a plan and I want you to join me. My doctor put me on rest for the past few weeks because of an old knee injury. It was the worst. If you know me, you know I love to exercise on a daily basis. It’s what I live by! Not being able to exercise was the worst punishment I could have possibly imagined. I don’t give place to negativity in my life so I figured that while I can't work on my body, I can sure work on developing myself.  I worked even harder on personal development and studied for hours on end. When the moment came for me to finally exercise again, I felt amazing.


I have always been an optimist: a person who doesn’t give up on herself nor on other people. There may be a mere 12 weeks until summer but you still have time to achieve your health and fitness goals. It takes 21 days to create an habit, 8 weeks for you to see that change and 12 weeks for people to see your results. By making the commitment to start now, you can really make progress by the time you hit June! What are you waiting for? It’s go time!

I want to help you to hit your fitness goals before summer time so that you can be happy, proud, and feel confident this summer. You will not hide your skin on the beach this year!

I'm launching my Spring Sweat To Summer Sexiness support group on March 23rd to help others stay accountable through motivation, tips, recipes, and much more! The idea behind this group is not only to help you with your goals but also to take a bit of pressure off your shoulders and make your life a whole lot simpler and easier. It'll help you to maintain habits that will last a lifetime.  Trust me, after seeing the results you will get, you will want to hold onto them forever! I will teach you how to fit your workouts into your busy schedule, show you how to meal prep properly and efficiently and much more!

Let’s just start with 21 days! Can you commit to 21 days?  30 minute workouts, a daily accountability check in to our online closed FB Group. If you are not a Facebook person, you have the option to apply on my webpage and check into the PumpUp app every day!

What are the requirements?

  • Complete the application on this page to be considered into my support group. Spaces are limited because I want to give my full attention to those who are ready to commit at 100%.
  • In return:  I’m going to support, guide, mentor, and help you set realistic goals so that the  program you have does not just sit on your shelf collecting dust but it is one that truly will transform your life and you get to do it with other like minded people!!!

Sound like a plan?!?!?  Ok lets make it happen!  Hit me up for the details today ->Email Me<-!  There are a limited number of spots available and they won’t be here for long!  Looking forward to transforming our winter bodies into summer bodies in the next few months with you!!!!