Sprinkle some cinnamon into your life … Okay that sounded like a bad infomercial line… Forgive us! But really you are going to want to use this spice a lot more once you realize its super food potential! Cinnamon actually has a minor effect on improving your metabolism with certain foods, and can improve the way fat cells respond to sugar. It is a great, healthy alternative to sugar. So put a dash on your cereal, oatmeal, apples, or yogurt, and enjoy the taste of this Super Spice!