By Gillian B
With a brand new year upon us, most of us are ready to press the reset button. Typically, this includes: setting some resolutions, getting a gym membership or even a trainer and going on an extreme diet. But what happens come Feburary?! Like clockwork, most of us have fallen off the health wagon and reverted back to our old ways…
In search of something more true to me, I started thinking ‘out of the box.’ Instead, I like to look at this time of the year as the end of a growth cycle and the beginning of the next wave of new experiences and opportunities. Its time to let go, step out of the safety our comfort zone and allow for exciting (and scary) new things to come our way. With that said, I want to share some ancient secrets with you and challenge you to try something new! Are you ready?
Most of us already know that a big part of healthy living is making sure we are giving our bodies the best fuel we possibly can! Incorporating high quality ingredients into your meals will take you a long way to feeling good, but why not take it a step further and feel THE BEST EVER! Let me introduce you to your new best friends… Superfoods are a special food group found in nature that are ESPECIALLY beneficial for the body. By definition they are calorie sparse and nutrient dense meaning they pack a lot of punch for their weight as far as goodness goes. They are superior sources of antioxidants and essential nutrients - nutrients we need but cannot make ourselves.
While every superfood has it’s own strengths, generally they protect your body from disease, help your body manage stress, support healthy bones and tissues and even improve your memory!
Nearly every culture in the world has some sort of superfood, whether it’s the Goji Berries from China, Maca Root from Peru or Chaga mushroom from the forests of Siberia, these nutritional powerhouses have been used as medicine and touted for their healing properties for centuries!
Want to learn more? Good news!
At the end of March, 2015, I am hosting a Yoga + Superfood Retreat in beautiful San Marcos, Guatemala!! There we will be practicing yoga, hiking in the jungle, playing in the sun, swimming in the salt water and learning all about superfoods and how to incorporate them into your daily routine.
Never considered a retreat? Well, now is the time. Remember: try something new!
You will learn all about the healing powers of superfoods such as:
Goji Berries: are the most nutritionally dense fruit on Earth! Native to the Himalayan Mountains of Tibet and Mongolia, these little babies are a complete source of protein, are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, AND are high in fiber. POW!
Maca: Well known for it ability to boost energy, endurance and stamina, the Peruvian root, Maca has been used for centuries as a tonic for sexual function and hormone balancing. It is rich in vitamin B vitamins, C, and E. It provides plenty of calcium, zinc, iron, magnesium, phosphorous and amino acids. It creamy taste goes nicely in energy balls, coconut MACAroons, chocolate elixirs and smoothies!
Hemp Seeds: They are the most nutritious seed in the world! Hemp Seeds are also a complete protein and just the right balance of essential fatty acids. Raw hemp provides a broad spectrum of health benefits and are perfect to throw on top of salads, soups, in energy balls and smoothties!
Chia Seeds: Originally cultivated and used by the Mexica, chia seeds are a complete source of easily digestible, plant-based protein. As well as a great source of essential fatty acids, a rich source of calcium, 3 X more iron than spinach, 15 X more magnesium than broccoli and 64 % more potassium than banana! The insoluble, gelatinous fibre aids digestion and cleanses the digestive tract. I use chia seeds everyday in my superfood elixirs or in my go-to breakfast of chia pudding!
On the retreat we will learn about more superfoods like:
- medicinal mushrooms
- ancient herbs
- and MORE!
This retreat will be the perfect combination of relaxation, education and healing… I hope that you can join us! For more information click here and feel free to email me through the contact form on my site with any questions.
I can’t wait to share all my tips, tricks and creative recipes with you!
See you in the sunshine…
Top photo via nutritionstripped