This awesome ab workout will help you get sweaty

Try this #SweatySunday awesome ab workout! You'll be feeling it tomorrow.

  • V-crunches for your upper abs
  • Bicycle crunches for your obliques
  • Pulse ups for your lower abs

It's basically a complete workout that will help you get fit no matter what. Take five minutes today and complete at least one circuit during a commercial break or in between the chapters of your book.  You won't even need any equipment! You won't even need to leave the floor! Thank the heavens.

Do you have awesome ab workout videos that you wanna show us? Tag them on Instagram with #TeamPumpUp so we can see!

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