The most refreshing 3 ingredient post-workout smoothie ever


After a gruelling and intense workout, you need to refuel in a major way. You need a refreshing-post workout smoothie as soon as possible, without complicated preparation instructions that will compel you to forego the smoothie-making process. You need this delightfully easy watermelon smoothie by PumpUp member @xtaliax. There are only 3 ingredients: watermelon, banana, and vanilla protein powder. Your tastebuds will sing with joy as you savour the flavour of crisp watermelon. Your body will thank you for gulping down what might possibly be the most refreshing post-workout smoothie you've ever had to date.

How to prepare our 3-ingredient Post-Workout Smoothie

  • 3 cups watermelon
  • 2 mini bananas
  • 1 scoop vanilla protein powder

Blend it all up and drink it through a paper straw to add some pizazz! Share your smoothie creations with the PumpUp community by using the #smoothie hashtag!

3 ingredient post-workout smoothie