There’s a saying that “There is no exercise better for the heart than reaching down and lifting people up.” PumpUp member @vania_cienfuegos wanted to #SpreadPositivity by giving a shoutout to her friend @jessicacavanaugh915.

Jessica lost 45 pounds in 9 months and also helped Vania with her own #transformation. “I’m not ashamed of what I used to be because it makes every bit of my progress more beautiful. It is a journey that never ends, and why would I want to? One step at a time.” She’s amazing!