These homemade protein bars are the perfect pre-workout snack


You probably have many (or all) of these ingredients in your pantry. These delicious homemade protein bars make the perfect snack before your workout. It's sweetened with natural jam, honey, bananas, and cranberries. Oatmeal and coconut flakes give it a bit of body and texture.The only tricky part is smoothing the top of the mixture as you lay it flat in a rectangular baking tin. Otherwise, it's a fuss-free recipe you're going to want to make again and again! Ingredients (for 4 bars):

  • 1 banana
  • 1 cup of oatmeal
  • 2 teaspoon of coconut flakes
  • 1 teaspoon of natural strawberry jam
  • 1 teaspoon of honey
  • 1 tablespoon of cranberries
  • 1 tablespoon of protein powder

Fuss-free no bake protein bars - perfect as a pre workout snack // The PumpUp Blog


Mix all the ingredients and put the mixture in a rectangular shape on a baking tin. Cook it at 360° degrees for 15-20 minutes and then cut it into bars.

Fuss-free homemade protein bars - perfect as a pre workout snack // The PumpUp Blog

Loved these healthy homemade protein bars? This recipe was created by PumpUp members @tyler_bacc and @tysa. Let them know if you tried the recipes in the comments below!