This Healthy Candy Cane Will Blow Your Mind

You'll only need two ingredients for this healthy candy cane: bananas and strawberries. Slice them up into coins and arrange them carefully into a cane-like shape. Make sure that the slices are roughly the same width so that everything is proportionate. When you're arranging the curve of the healthy candy cane, it's best to leave one full strawberry intact. Just slice off the stem and angle the strawberry between two banana slices. This is all you need to make one of the simplest and cutest desserts on the planet. Although bananas and strawberries work best for the classic candy cane colour combination, feel free to experiment with other fruits and berries. This healthy candy cane is refined sugar-free and bursting with fibre, potassium, and antioxidants.

Healthy Candy Cane


  • 1 banana
  • 5-7 strawberries


  1. Slice banana and strawberries into medallions of the same or similar width, setting aside one whole (stemmed) strawberry
  2. Alternating between the bananas and strawberries, arrange the fruits on a plate so that they look similar to a candy cane. To make the curve of the candy cane, place the whole strawberry between two banana medallions.
  3. Serve immediately

Let us know if you make this healthy candy cane in the comments below! Tag photos of your creations using #TeamPumpUp on Instagram!