Yogurt Smoothie


This yogurt smoothie looks tasty right? Well, you might want to rethink it if it was made from no-fat or low-fat ingredients. Although this may sound like the healthy alternative, it is really just a disguise for what else is in these products. A lot of the time when you take the fat out of the product it loses a lot of flavour, and to make up for this, food manufacturers add a ton of extra sugar or salt! So make sure you are checking the labels of these sneaky no/low-fat foods!