Try This No-Gym Partner Workout For Your Abs

Achieving a strong core is tough stuff - there's no doubt about it. When you have a gym buddy, it's a lot more tolerable. This partner workout for your abs can be done without any equipment. No gym - just you and your best friend. Getting fit together has never been more fun or easy.

Leg Raise and Throws

Have one person lie on the ground, legs together and raised towards the sky. Your partner will have their legs straddling your body and throwing your legs forward and to either side at random intervals. Use your core to bring your legs back up to starting position. Repeat for 20 times total, then switch.

Plank Hip Dips

Drop down into an elbow plank and face your partner so that you can keep each other accountable. Keep your shoulders directly above your elbows and maintain a straight spine. Dip your hips to one side, then the other. This is one rep. Perform 20 reps in total for one set.

High Five Sit-Ups

Begin by laying down on the ground, with your arms reaching straight out behind you. Your knees should be bent your legs should be interlaced with that of your partner's, so that you can anchor each other to the ground. Use your core to do a full sit-up, high-five each other, then repeat. Perform 20 reps for one set.

High Plank High Fives

Drop down into a high plank. Keep your arms straight and make sure that your shoulders are in line with your wrists. Your spine should be straight and you should be facing your partner. Try to immobilize the rest of your body as you raise one hand to high five your partner's opposite hand. Repeat on the other side. This is one rep. Repeat 20 times in total.

This partner workout was made by PumpUp member @wholesomestef. Check out her blog here. Find more printable partner workout posts from the PumpUp community here.