We all know how easy it can be to get distracted while working out. And sometimes that’s a good thing! Getting caught up in the TV show that is on, or our killer playlist may help us run faster and longer than we could have otherwise. But sometimes this distracted exercise isn’t always a good thing. Mindless exercise could make your results non-existent because you are just going through the motions of your workout rather than really embracing and feeling the movements of your muscles. So next workout make sure you are aware and conscious of your muscles contracting and you’ll get a better workout!