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Go from zero to 5k


Be a stronger runner in just 8 weeks

Get the training guide

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Go from zero to 5k


Be a stronger runner in just 8 weeks

Get the training guide

 

Running is difficult - there’s no way to deny it.   But it doesn’t have to be.
You don’t need to start off with ultra-marathons either. If you run, you’re a runner — period.

What better way to start than with a 5K?

 
 
 

In 8 weeks, regardless of where you are — whether you’re a first-timer or somebody who fell off track— you can get really good at running 5 kilometres straight, and you won’t have to give your life up for it. 

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Train and Transform


We'll help you make running less excruciating and far more enjoyable.

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Train and Transform


We'll help you make running less excruciating and far more enjoyable.

What's Inside


8-Week Running Plan & Calendar 
Walk less, run more. Eventually, you'll be able to run 5K without stopping.



10 Circuit-Training Routines
Increase your strength & speed
no gym necessary.



Complete Running & Stretching Tips  
Improve your running form & maintain your mobility and flexibility.

Share about every workout and every run using #StrongandSwift