Never lose motivation again
‘I accept myself unconditionally, right now.’ Everyday, at least once, look in the mirror and say this. That person is all you’ve got. If you want to be better, you have to earn it, but accepting yourself comes first.
Open up your guide to success
Learn how to pick yourself up when the going gets tough
Curb your cravings and develop a positive relationship with food
Move past plateaus and define goals that set you up for success