Go from zero to 5k


Be a stronger runner in just 8 weeks

Get the training guide

 

Running is difficult - there’s no way to deny it.   But it doesn’t have to be.
You don’t need to start off with ultra-marathons either. If you run, you’re a runner — period.

What better way to start than with a 5K?

 
 
 

In 8 weeks, regardless of where you are — whether you’re a first-timer or somebody who fell off track— you can get really good at running 5 kilometres straight, and you won’t have to give your life up for it.