Keep Your Eyes On The Prize!

The celebrations are over, and now we’re back to our everyday lives with the goals we made… and intend to keep. Whether you decided to lose weight, lose a bad habit, or like me, run a 10k, we’re all trying to find ways to keep these resolutions — but it ain’t easy. defines a resolution as “an intention made.“ A lot of us can intend to do things, but it takes a lot of courage and determination to actually do them.

Here are a few tips for transforming your New Years Resolutions into reality!

  1. Make It Public: Let people around you know what your goal is. Write in the comment section below, make it your Facebook status, post pictures, do whatever it takes. Let your peers motivate you!
  2. Set Friendly Reminders: Find ways of making sure you remember that you have a goal and you want to complete it. Stickies, writing on your hand, a daily alarm — just do it, otherwise you’ll probably forget it! If it’s working out, PumpUp will remind you when to work out.
  3. Have a Plan: If you set a good goal, chances are it’s going to take a while. Make a plan and set midway goals to keep you motivated along the way. Build a PumpUp workout and schedule it for every week on a specific day/time.

Oh, and I almost forgot #4: follow us on twitter for more awesome tips like these!