Craving a creamy, sweet, and fatty dessert? Aren't we always? Cool off without compromising on your diet this summer.  Try this 4 ingredient healthy banana split alternative by PumpUp members @tysa and @tyler_bacc. It's fast, easy, tasty, and requires fewer ingredients than you can count on one hand. Ingredients:

  • 1 banana
  • 2-3 tbsp of sugar-free strawberry jam (or natural peanut butter)
  • Low fat whipped cream
  • Sliced strawberries, dark chocolate chips and/or coconut flakes (for topping)

4 ingredient healthy banana split


Cut the banana in two long slices. Delicately peel the two pieces apart and spread the strawberry jam (or peanut butter) on the surface of the banana. Put again the banana into its peel. Then decorate it with some low fat whipped cream, strawberries and mini dark chocolate chips.

4 ingredient healthy banana split

Have a great recipe redux that you want to share with the PumpUp community? Tag your best healthy recipes with #FoodieFriday! Loved this 4 ingredient healthy banana split alternative? Let us know in the comments below! Pin the image below to share it on Pinterest

4 ingredient banana split recipe from the PumpUp Blog: 1 banana, low fat whipped cream, sugar-free jam or natural peanut butter, strawberries, dark chocolate chips, or coconut flakes to top.