I doubt that anyone feels good about themselves all the time. We all have those moments when we just do not feel good enough. Maybe your teacher gave you a bad grade. Maybe you let yourself down by not following through with your New Year resolutions – again. Whatever it is that caused you to doubt yourself, it's certainly not a good feeling. Here's what you can do to boost your self-esteem and make you feel like you.
It might not be the funnest (at first), but exercise makes your brain produce endorphins that will make you feel awesome. When your body reacts to certain stimuli, like exercising, your hypothalamus signals for endorphins, and the cells that contain them heed the call. When endorphins lock into special receptor cells, they produce a euphoric feeling. And just like that, exercising got a little better than it already was!
2) “I look good today”
Talking to yourself can actually make you feel better about yourself. Try telling yourself something nice every time you look at yourself in a mirror. Whether it is about how amazing you look, or how great of a person you are, eventually you'll start believing it. It might feel a little weird the first couple of times you do it, but who ever said that weird was a bad thing? (It isn't)
3) “You look good today”
While giving yourself compliments can make you more secure about yourself, giving them to others is quite effective too. Giving the small gesture of a smile to a stranger will make you feel great when they return your smile. Challenge yourself by smiling at everyone on your way to work. Or see if you can give at least three compliments a day. It'll be beneficial for you and everybody else!
4) Doing it Ally-McBeal-Style!
If you know the show “Ally McBeal”, you probably know what I mean when I say this: designate a theme song for yourself. It is absolutely silly, and absolutely worth trying. It’s very simple: pick out a song that gets you in a good mood, and when you walk down the street, you listen to the song on your iPod or simply play the song in your own head. You will feel like you're starring in lead role of the movie about your life!
5) I love me because…
Find your pencil case! It’s time to make a list! Write down all the things you love about yourself! It doesn’t matter how long the list gets, just make sure that it’s full of positive things about you! It could be anything. Do you have nice eyes? Are you a great host? Are you good with animals? Write it down! You can put your list up somewhere, so you get reminded about all the fantastic things you are! Or you can put it away and read it, whenever you’re having a bad day.
These 5 tips to boost your self-esteem were written by PumpUp member @jessicanielsen. Have more tips to share about ways to boost your self-esteem? Let us know in the comments below!