Are you ready for you #FoodyFriday tip? Notice the colour of this plate? White right. Well it is time to ditch the white plates if you want to start cutting down how much you eat. The research backs this up saying, “a high colour contrast between food and plate actually makes you eat less.” So if you are looking to slim down, eat your chips and chocolate ice cream in a red bowl, the red may subconsciously tell you to stop and therefore help you eat less of the bad stuff! #TeamPumpUp