It’s time to ditch those lattes, hot chocolate, and coffees, and make room for your new favourite drink: TEA. Tea is an hydrating, calming, and refreshing drink with a ton of health benefits. It can actually improve your exercise endurance! More specifically scientists have found that the antioxidants in green tea extract, “increase the body’s ability to burn fat as fuel, which accounts for improved muscle endurance.” So fill up you cup with some tea today, especially green tea!