Dream of paradise, piña coladas, and getting caught in the rain with this picture-perfect tropical smoothie bowl by PumpUp member alyssarhoades. It's vegan and requires no milk (not even milk substitutes)! Frozen bananas lend a creamy and thick texture, while mangoes and papaya add a distinctly sweet flavour reminiscent of sunnier times. Escape like Houdini to a different world and enjoy this vegan tropical smoothie bowl that is perfect for you to prepare for your fabulous mother and for yourself on Monther's Day

Tropical Smoothie Bowl Ingredients

  • 2 frozen bananas
  • 1 papaya
  • 1 whole mango
  • a few chunks organic pineapple


  • Coconut flakes
  • Passion fruit
  • Banana slices
  • Raspberries
  • Chia Seeds

Blend 4 fruits together and magic happens. This paradise-perfect tropical smoothie bowl recipe from the PumpUp blog is as creamy as it is delicious. Frozen bananas add a nice velvety texture while mango, papaya, and pineapple chunks add distinctly sweet notes reminiscent of beach boardwalks and rolling waves. Make this healthy smoothie recipe for your next breakfast!

Find this tropical smoothie bowl recipe on the PumpUp community using the hashtag #smoothie and check out our other tasty and refreshing smoothie recipes. Have a slurp-worthy smoothie bowl recipe to share with the PumpUp Community? Share your photos on the app or tag your best recipes with #TeamPumpUp on Instagram.